Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Putting it all Together in Real Time - The Daily Cat Routine
Putting it all Together in Real Time - The Daily Cat Routine
88.1K viewsJan 5, 2019
YouTubeSusan Koenig - Somatics For You
Gentle Somatic Practice for a Pain Free Life
Gentle Somatic Practice for a Pain Free Life
12.3K viewsDec 22, 2021
YouTubeEssential Somatics
A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
A Somatic exercise that can help relieve hip, leg, and knee pain: Sw…
47.8K viewsApr 28, 2013
YouTubeGentle Somatic Yoga® | James Knight
Somatics for Sleep: Release Tension & Calm Your Nervous System for Deep Rest
Somatics for Sleep: Release Tension & Calm Your Nervous Sys…
28.3K viewsJun 10, 2023
YouTubeLearn Somatics
Somatic Experiencing
4:44
Somatic Experiencing
45.7K viewsNov 19, 2020
YouTubeGender-Based Violence Area of Responsibility
Somatic Grounding Exercise
10:16
Somatic Grounding Exercise
60.3K viewsApr 8, 2020
YouTubeSomatic Skills with Emily
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
5:01
Somatic Breathing for Anxiety
10.8K viewsApr 12, 2021
YouTubeEsther Goldstein
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
10:00
Somatic Exercises before Yoga Practice - Part 2
96.9K viewsJun 17, 2010
YouTubeYogaEasy
14:32
3 Tips for Your Somatic Movement Practice
64.9K viewsJan 16, 2019
YouTubeEssential Somatics
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somati…
595.5K viewsOct 15, 2014
YouTubeSomatic Experiencing International
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
37.8K viewsJul 10, 2015
YouTubeSomatic Movement Center
13:32
Beyond Stretching: Hanna Somatic Hip opener exercise to release tig…
103.5K viewsJan 13, 2014
YouTubeGentle Somatic Yoga® | James Knight
11:57
Gentle Somatic Yoga for Emotional Release (10-min) - Nervous Syste…
235.6K viewsApr 11, 2016
YouTubeBrettLarkinYoga
2:54
What does a typical Somatic Experiencing session look like?
96.8K viewsDec 13, 2020
YouTubeScottsdale Providence Recovery Center
6:13
Scoliosis exercises | How tight muscles cause & contribute to sc…
155.8K viewsJul 26, 2017
YouTubeSomatic Movement Center
4:08
How To Relieve Muscle Pain with Hanna Somatic Education and So…
23.1K viewsApr 22, 2010
YouTubeEssential Somatics
22:51
3 Somatic Movement Flows to relieve neck & shoulder pain and a…
59.7K viewsDec 5, 2020
YouTubeGentle Somatic Yoga® | James Knight
6:24
Two Somatic Movements to release neck and back pain (follow along) …
43.7K viewsNov 13, 2013
YouTubeGentle Somatic Yoga® | James Knight
11:54
Clinical Somatics Exercise for Lower Back Pain Relief - The Mos…
150.9K viewsAug 27, 2018
YouTubeSomatic Movement Center
8:51
Somatic Exercise for Releasing Shoulders
15.1K viewsDec 2, 2016
YouTubeEvi Hofmann
26:55
Relaxation Exercises - Clinical Somatics muscular relaxation exe…
29.2K viewsJun 29, 2016
YouTubeSomatic Movement Center
32:43
Somatic Movement for Ankles, Knees & Hips
34.6K viewsJan 5, 2020
YouTubeMegan MacCarthy
19:49
Somatic Evening Routine
360.2K viewsDec 18, 2023
YouTubeLauren Ikeda
6:00
Somatic Movement Relaxation
30K viewsNov 20, 2017
YouTubeSusan Koenig - Somatics For You
7:21
5 MIN Guided Somatic Release Breathwork Meditation
165.9K viewsApr 27, 2022
YouTubeSomatic Breathwork
2:35
Somatic Movement Therapy.wmv
67.8K viewsApr 6, 2010
YouTubePsoas Massage + Bodywork
See more videos
Static thumbnail place holder