These Berries Are Packed With Nutrients 🫐 Here’s why you should be eating more of them 👇 🫐 Blueberries: Antioxidant powerhouse that supports brain health & reduces inflammation. 🍓 Strawberries: Great source of vitamin C, fiber, and hydration for glowing skin & recovery. 🍒 Cherries: Help reduce muscle soreness & improve sleep quality (thanks to natural melatonin). 🍇 Blackberries: Loaded with fiber & vitamin K — amazing for digestion and bone health. 🍒 Raspberries: Packed with fiber & antio
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Berries: Nature’s tiny powerhouses! 🫐 Rich in antioxidants, fibre and vitamins, these vibrant fruits can boost your heart health, improve digestion, aid in sports recovery and even support your brain function! 🧠❤️‍🩹 Aim to get 100-150 grams of berries into your diet every day 💪 Berries are one of the four foods I recommend getting into your diet on a daily basis, as part of your BBGS (beans, berries, greens and seeds). We deep dive on the benefits of each ingredient, look at the science behi
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