Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
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What would adding 5 mph do for your game?!5 Must Have Mechanics to gain 5mph are: 1) Aggressive Launch - you are getting into a strong position to start your pitch, down in your legs, pushing against the ground. 2) Lift & Reach - your stride leg drives you both up to get tall and out toward your catcher. 3) Drag on Toe - dragging on your toe puts your body and stacking in the best position to get the most out of your leg drive. 4) Strong Landing - you land strong against the ground to post up ag
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