Kizuki🌙 on Instagram: "1. Selective Isolation: Limit what constantly feeds your mind. Step back from people, media, and opinions that install automatic beliefs. Fewer external inputs create space for independent thought. 2. Pattern Interruption: Break routine behaviors on purpose. Small, intentional changes disrupt mental autopilot and remind your brain that habits and rules are optional, not fixed. 3. Emotional Desensitization: Stay present in discomfort instead of escaping it. Repeated calm e