Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris

MEL | Strength X Sculpt Instructor on Instagram: "From bodybuilder to pilates Sculpt princess (your sign to start sculpt training with me from home) COMMENT “MY TURN” to get 7 day free access of workouts in my app 📲 #matworkout #pilatesfromhome #homeworkoutchallenge #fitnessinstructor #fitnesstransformation"

MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo

Reese ♥ 📍Vancouver on Instagram: "@superjellyco code: REESE27526 💸 Progress in fitness is rarely linear, and the scale is one of the worst tools we use to measure it. Body weight doesn’t distinguish between muscle, fat, water, or glycogen, which is why recomposition can make you heavier but visibly leaner. Muscle is denser than fat and improves metabolic health, insulin sensitivity, bone density, and long-term strength. Being “fit” isn’t about being lighter; it’s about being stronger, more res