5.8K views · 375 reactions | TRINETRA KUMBHAKA The Most Powerful...
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Let’s practice a little kumbhaka pranayama together! 🌬️ What is kumbhaka? What does it do for us? ➡️ Kumbhaka is a breath retention practice where you aim to linger between the inhale and exhale. Kumbhaka means “pot” in Sanskrit, so we can use this image to understand how this form of pranayama works. Try to envision it as a 2-pot system, with the one pot being the throat and the other being the base of the pelvis. ➡️ In the liminal space between the active parts of the breath, we have the oppo
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How to do Kumbhaka Pranayama - Full Breath Retention - YOGATEKET
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