Vert lacking? Try these 3 exercises from my hybrid program 💪🏾 . . FORM is my intermediate training program that focuses on developing power & honing techniques from Calisthenics, Plyometrics, Resistance Training, & Martial Arts! If you feel like you've plateau'd and don't know where to go from here, try hybridizing your training with sport-specific training like this 📚 . . #fitness #workout #exerciseprogram #martialarts #hybrid #training #conditioning #plyometricstraining #calisthenics | F808