INTENSE Tabata 4x4 Indoor Cycling Workout
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YouTubeAnna Bruce - @go2spin
INTENSE Tabata 4x4 Indoor Cycling Workout
Get ready to sweat with this INTENSE Tabata 4x4 Indoor Cycling Workout. This high-energy workout is designed to push you to your limits and boost your cardiovascular endurance. Tabata intervals involve 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4 rounds. In this 4x4 variation, you'll complete 4 sets of Tabata ...
1.1K views3 months ago
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Rollers training session to boost cycling skills! Working on balance, smooth pedal stroke, and core stability with single-leg drills, no-hands riding, low cadence control, and a sprint up to 190 RPM! Great indoor cycling workout for road cyclists looking to improve efficiency and control. Big thanks to coach Alex Pliuschin for the killer session! . . . . . #roadcycling #cyclingtraining #balancetraining #youthcycling #cyclingrollers
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Rollers training session to boost cycling skills! Working on balance, smooth pedal
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Intense Indoor Cycling Workout: Mastering the Bike Rollers for Speed & Performance
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