Engaging your core changes everything in the water. It’s what keeps your body long, stable, and aligned instead of sinking or folding. When your core is switched on, your hips stay high, your legs follow, and suddenly you’re not fighting the water anymore, you’re moving through it. Every stroke feels more connected, every kick more controlled, and you stay higher and more efficient in the water. It’s not about being tense, it’s about being supported, letting your core hold your body in one strea
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