Muscle and Motion on Instagram: "Bench Press: Are You Doing It Right? 類 The bench press is one of the most popular strength exercises worldwide, but it’s also one of the easiest to perform incorrectly. Are you making these common mistakes? Learn how to spot and fix them in the Muscle and Motion Strength Training App. Ready to optimize your workouts for maximum results? Hit the link in bio! #muscleandmotion #benchpress #strengthtraining #workouttips"

𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 on Instagram: "JULIUS MADDOX, IN A CLASS ALL BY HISSELF! REIGNING, DEFENDING, ALL TIME IRON WARS RECORD HOLDER FOR "MOST WEIGHT" EVER BENCHED! "THE IRREGULAR ONE" SHOWING A ROOM FULL OF BIG ASS BENCHERS, WHO THE TOP DOG IS!!! IF YOU HAVE A STATEMENT TO MAKE, IRON WARS IS WHERE YOU MAKE‼️ JANUARY 9th, 2026 IRON WARS 10‼️‼️ @irregular_strength #workout #training"