Hip over-rotation is one of the most overlooked things in freestyle.❗️ A lot of swimmers can’t really feel it, and even some coaches don’t always spot it right away. But it plays a huge role in your body position. Join us NOW with Nano Swimming Academies Available swimming lessons for all ages and levels ✔️ Our location in Diplomatic area in Manama at Fraser Suites Hotel Contact Us on WhatsApp 32226997 @nourhan.vlogs.bahrain @nano_swimming_bahrain #swimming #nano_swimming_bahrain #bahrain #coach
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Benefits of swimming in winter🌨️❄️ ✔️Available swimming lessons for all ages and levels ✔️JOIN NOW with Nano Swimming Academies 📍Our location in Diplomatic area in Manama at Fraser Suites Hotel For more details, contact WhatsApp 32226997 @Nourhan.Vlogs | Nano @nano_swimming_bahrain #nano_swimming_bahrain #swimming #bahrain #coach
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Get ready to get your swim on! 🏊‍♀️🏊‍♂️ MWR Aquatics will be hosting a 4th of July swim at the Fitness pool on Tuesday, July 4 from 10 a.m. - 1p.m.. The first 75 participants to complete the 500 meter swim will receive a T-Shirt! | MWR Bahrain
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