Marathon Training: 800m Repeats Will Make You Faster 🏃‍♂️🔥
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YouTubethe morning runs
Marathon Training: 800m Repeats Will Make You Faster 🏃‍♂️🔥
One of the best speed workouts for runners: 1mi warm-up → 8 x 800m @ 7:30/mi → 1mi cooldown. Great for building endurance and learning to hold faster paces. Perfect for 5K, 10K, or marathon prep. 👇Follow me on Strava 👇 https://strava.app.link/EjT2akxA6Sb Disclaimer The content on this channel is provided for entertainment purposes ...
3.5K views5 months ago
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