Did you know the way we handle our thoughts can either create an enemy within… or reveal a roadmap to growth? 🧠✨ In my recent segment on Good Day New York FOX 5 NY, we talked about why trying to “replace” negative thoughts often backfires — and how decoding them instead gives you insight, clarity, and a way forward. No war with yourself required. 💡 A big thanks to Curt Menefee and Rosanna Scotto Fox 5 for having me on and letting us dive into this conversation! 🙏 World Mental Health Month may
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