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Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success

Double Olympic champion David Rudisha reflects on the secrets be…

World 800m record holder, David Rudisha first ever International victory as a junior athlete in 2006. at the World Junior Track and Field Championships in Berlin. #TeamKenya #FlashbackFriday | NOCK- Olympics Kenya

World 800m record holder, David Rudisha first ever International vic…

115.7K viewsDec 11, 2020

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Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite

Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll fin…

37.1K viewsJul 31, 2017

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What does an endurance - track workout for 800m world record holder David Rudisha look like? It'll normally start with 1-2 longer reps of at least 600m, at most 1km, but normally 600m or 800m. It'll then work down to a few 400m's or 300m's and end with some sharp 200m's. Example 1: 800m in 2:10, 600m in 1:30, 4x400m in 54, 2x200m in 24. Example 2: 2x600m in 1:30, 2x400m in 54, 2x300m in 40, 2x200m in 24. Example 3: 3x600m in 1:30, 3x300m in 38, 1x200m in 24. The recovery in between reps is almos

What does an endurance - track workout for 800m world record hol…

14.1K viewsOct 13, 2017

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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m

David Rudisha (800m Olympic Champion 2012 and 2016 - 800m …

8.6K viewsJun 5, 2017

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38K views · 599 reactions | David Rudisha's first ever 800m. 1:50 on a dirt track. He forgot to register. Luckily, they still let him run. Video by: BBC (100 Seconds To Beat The World) | Sweat Elite | Facebook

38K views · 599 reactions | David Rudisha's first ever 800m. 1:50 on …

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David Rudisha Running Form in Slow Motion

David Rudisha Running Form in Slow Motion

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David Rudisha, the 800 mtrs king who always delivered for Kenya. | …

266.8K viewsJul 31, 2021

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472K views · 830 shares | Join David Rudisha and help 1 million...

472.7K views3 weeks ago

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1.9M views · 14K reactions | David rudisha #sprint | Sport Bridge | Fa…

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David Rudisha on his 800m world record, legacy and life after retire…

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David Rudisha wins the 800m gold at the IAAF World Championships

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David Rudisha is the fastest ever 800m runner - learn all about his u…

186.6K viewsMay 13, 2017

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8.6K views · 456 reactions | David Rudisha is back  You're looking …

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9.3K views · 64 reactions | 800m World Record Holder David Rudis…

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David Rudisha mulls transition to coaching

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David Rudisha Height & Speed: How Fast and Tall Is He?

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Rudisha narrates struggle after losing father, divorce and survivin…

Olympic champion David Rudisha hopeful of winning at 2015 World …

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David Rudisha's world record under threat with Diamond League meet …

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Summer Olympics: Rio gold medallist David Rudisha among m…

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9.4K views · 367 reactions | David Rudisha on Reels | Facebook

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279K views · 6.8K reactions | Kenyan runner David Rudisha is t…

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From one of the greatest runners of our time, a reminder of resilience …

527.1K viewsDec 6, 2017

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David Rudisha's Training Program

7.7K viewsOct 4, 2017

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48K views · 150 shares | The 13 week training journal of David Rud…

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13K views · 319 reactions | Reasons why Africa countries are not growi…

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Beautiful day here at WA Wanda Diamond League in Stockholm | D…

4.9K viewsJun 28, 2024

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ISTAF Berlin 2010 First time I broke the 800m WR | David Rudisha

23.4K viewsJun 28, 2024

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