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YouTubeCathy Madeo Yoga
How to do a Vinyasa (Flow)
Learn the alignment of the poses that make up a vinyasa or flow- plank, chaturanga, cobra/updog, downward facing dog- and how to link them together. Want to learn more about yoga alignment? Get my free Asana Alignment Guidebook here: https://www.cathymadeoyoga.com/alignment-ebook New to Yoga? Get my Align Your Asana: Beginner Yoga Series here ...
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