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Josie Hamming on Instagram: "Supinated Bent-Over Barbell Row 4×8-10 + Narrow Grip Cable Row 4x10 Chest-Supported, Incline DB Row 4x12 + Single-Arm, Bent-Over Cable Lateral Raise 4×12-15 EZ Bar Curl 4×10-12 + Cable Lat Pullover 4×12 TRX Knee Tuck-Up 4×15-20 + DB Sit-Up to Press 4×10-12"
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Single Arm Seated Cable Rows - Stop twisting, using momentum, and over extending. It’s not about the weight, the goal is to build muscle… stimulate and isolate the target muscle. *Key takeaway - Cable and wrist angle the same, wrap that elbow around your back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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