Using our #1080sprint on the ice this summer has taught us a few things about skating power. First and foremost those who combine an aggressive first few strides with a more horizontal attack angle get to elite speeds much sooner. Thanks to the coaches and kids @x3hockey for bringing us in this summer. Looking forward to seeing how everyone does on final testing week!#hockeyspeed #hockey #hockeyplayer #speedtraining #strengthandconditioning #sportsperformance
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Skating Training: Using the Treadmill for Powerful Strides and Crossovers! On a treadmill on a slow speed setting, it’s possible to work on the power of your pushes using both legs, as well as on the completion of your motions: pushing down hard and in control until you reached mostly full extention of the leg. At higher speed, it is also possible to work on the mechanics of the strides, transforming your “falls” into powerful steps, just like you would if you were riding centrifugal force aroun
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