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HIGH PROTEIN BREAKFAST IDEA!! because who doesn’t want banana bread egg white oats in the morning?? 🥹❤️ ingredients: 30g steel cut oats pinch of salt 300ml boiling water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) dropper of stevia 1 whole banana, mashed 15g brown sugar / sweetener (i didn’t have any sigh) 1/2 - 1 tsp cinnamon 5-10g vanilla extract /

HIGH PROTEIN BREAKFAST IDEA!! because who doesn’t want banan…

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TikTokliftwsarah

HIGH PROTEIN breakfast idea!! almond croissant egg white oats 😝✨ ingredients: 30g steel cut oats pinch of salt 300ml boiling water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) 1/4 tsp almond extract 1-2 tsp vanilla extract dropper of stevia (or the sweetener of your choice, start with a tea/tablespoon, taste and adjust) Toppings: 10g almond butter 10g

HIGH PROTEIN breakfast idea!! almond croissant egg white oats 😝…

35K views6 days ago

TikTokliftwsarah

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