30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings
0:56
YouTubePrecision Kettlebells | Kettlebell Workouts
30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings
This 30-minute kettlebell workout is built to challenge your strength, balance, and conditioning. Using a :50/:10 interval format, you'll cycle through 5 powerful kettlebell movements across 5 total rounds. Workout Format: :50 Work / :10 Rest 5 Total Rounds 1:00 Rest Between Rounds Movements: Single-Leg Deadlift (Left) Single-Leg Deadlift ...
7K views8 months ago
Shorts
3 Kettlebell exercises for mobilityπŸ”₯πŸ”₯πŸ”₯ Mobility and flexibility are the foundation of strength, power, and longevity in your training. This kettlebell flow is all about moving with control, intention, and range. 3 movements to open up your hips, spine, and shoulders while building stability through every position: β€’ Cossack squat to 90/90 β€’ 90/90 to overhead runner’s lunge β€’ Tactical clean to rotational press 10 reps each for 4 rounds β€” perfect as a warm up or cool down to keep mobility a par
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3 Kettlebell exercises for mobilityπŸ”₯πŸ”₯πŸ”₯ Mobility and flexibility are the foundation of
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135 reactions Β· 12 comments | How to Set Up, Hold, & Clean a Kettlebell For more How To’s, Programs, and Training Variation with Kettlebells check out the site in my bio! ο’ͺ #kettlebellworkout #homeworkouts #athomeworkouts #howto #fitnesstips #functionalfitness | ASGooch | Facebook
1:05
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135 reactions · 12 comments | How to Set Up, Hold, & Clean a Kettlebell For more
ASGooch
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