Flying Splits Exercise This is a Supporting Exercise within the EasyFlexibility system, it is done after the Zaichik Stretching Techniques. (Full explanation and demonstration after Sasha's review). It works through reciprocal inhibition, which means that when legs are up muscles contract and the antagonists will be relaxed for a moment so that you can go lower into the split. At the same time this exercise makes your flexibility functional transferring your gained flexibility to dance technique
3:35
Flying Splits Exercise This is a Supporting Exercise within the Ea…
25.7K viewsMar 23, 2020
FacebookEasyflexibility - Stretching Made Easy
Seamless Flow to Flying Splits #flyingsplits #armbalanceyoga #flexibility #hipopeneryoga #yoga #yogapractice #yogaflow #yogaeveryday #fitness | Letlet Yoga
0:29
Seamless Flow to Flying Splits #flyingsplits #armbalanceyoga #fl…
14.4K views3 months ago
FacebookLetlet Yoga
How to EPK / Flying Splits / Koundinyasana
8:23
How to EPK / Flying Splits / Koundinyasana
94.7K viewsDec 12, 2018
YouTubeAdell Bridges
How To Do Flying Splits I Yoga Tutorial
5:28
How To Do Flying Splits I Yoga Tutorial
2.4K viewsFeb 2, 2021
YouTubeEllavateyoga
Flying Splits Yoga Tutorial
16:17
Flying Splits Yoga Tutorial
155 viewsNov 9, 2023
YouTubeUpdawg-Yoga
How to: 3 Entries Into Flying Splits (Eka Pada Koundinyasana) | Tutorial | Yoga Wild
How to: 3 Entries Into Flying Splits (Eka Pada Koundinyasana) | Tutor…
2.4K viewsAug 10, 2020
YouTubeYoga Wild
How To: Flying Splits with Cathy Madeo
10:10
How To: Flying Splits with Cathy Madeo
37.7K viewsMay 24, 2017
YouTubeHonor Yoga
0:31
Flying splits tutorial🙌🏽 practice this in my Power Yoga Class on my chan…
31.4K viewsAug 12, 2024
YouTubeCathy Madeo Yoga
0:53
Flying Splits Made Simple ✨
4 views3 months ago
YouTubeYoga with Marta
28:31
Yoga For Splits | Daily Flexibility Flow - Splits Tutorial
143.1K viewsApr 19, 2020
YouTubeJess Yoga
18:38
How to Do the Splits – PNF & Breathing Tricks
444.9K viewsSep 23, 2022
YouTubeYOGABODY
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
699.7K viewsDec 22, 2020
YouTubeHannahMartinRG
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134.1K viewsJan 16, 2020
YouTubeVafencia Grassi
0:26
Split-S
15.5K viewsMar 15, 2015
YouTubeBruceAirFlying
10:05
FRONT SPLITS ON A BED - How to do the splits in 10 minutes [Follo…
49.2K viewsJul 4, 2019
YouTubeYoga with Joelle
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.6M viewsMar 13, 2021
YouTubeAnna McNulty
0:50
Pilates Exercise of the Week - Flying Splits
10.7K viewsJun 9, 2016
YouTubeCamberwell Sports & Spinal Medicine
FLYING SPLITS. So many different fun ways to do flying splits ✨ So…
42.8K viewsJul 30, 2023
TikTokshahnaecutajar
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
5:16
Splits Tutorial - How to Get Your Splits Quickly
223.1K viewsNov 16, 2013
YouTubeFit For A Feast
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
124.3K viewsJan 17, 2016
YouTubeJeromeFitness
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
24:04
Yoga for Splits | Stretching Routine for Front Splits Flexibility
798.6K viewsApr 26, 2020
YouTubeblogilates
15:49
Yoga for Splits - Stretching Routine for Front Splits
86K viewsJul 8, 2024
YouTubeYoga with Kassandra
7:37
WEEK 01 How to do the splits, for beginners
2.2M viewsJul 26, 2014
YouTubeFitnessNick
7:11
Splits Stretch Routine (5 Minutes)
66.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
See more videos
Static thumbnail place holder