Everything You Need To Know About Prowler Sled Training
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Everything You Need To Know About Prowler Sled Training
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Ben Griffin on Instagram: "It doesn’t get much more “sport specific,” than pushing a prowler/sled 🤙 Prowler/sled pushes: • Build lower body strength and power • Develop acceleration mechanics • Build ankle stiffness Do heavy, slow ones, do fast, lighter ones and everything in between 👌"
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