14K views · 166 reactions | New neighborhood, who dis? Today we officially opened our West Village Shack + innovation kitchen (where we’ll be dreamin’ up your next Shack fave) at 225 Varick Street.  We kicked things off with an unforgettable pre-opening bash + an even more memorable opening day. Thanks for the warm welcome, NYC! | Shake Shack | Facebook
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14K views · 166 reactions | New neighborhood, who dis? Today w…
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FacebookShake Shack
13K views · 163 reactions | Savor that Fryday feelin' with our BBQ menu, now exclusively on the Shack App! Order ahead to snag the BBQ Bacon + Cheddar Burger, BBQ Bacon Cheese Fries and BBQ Bacon + Cheddar Griddled Chick’n.  All aboard the 'cue train: shakeshack.com/app | Shake Shack | Facebook
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13K views · 163 reactions | Savor that Fryday feelin' with our BBQ m…
13.9K views3 weeks ago
FacebookShake Shack
Have you ever seen anything like it? The footage from @jamesnorbury_’s recent Shackleton Traverse expedition with @shackletonofficial and @sailfirebird is the gift that keeps on giving. Imagine finishing day’s ski-touring on a yacht sailing past an iceberg-dwelling penguin colony. Thanks to @aaronrolph for capturing these stunning visuals. #Shackleton #LiveCourageously | Shackleton
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Have you ever seen anything like it? The footage from @jamesnorbury…
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Shackleton's DESPERATE CLIMB To Save His Men! Shackleton Expedition #truestories
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John Shackleton, MS, CSCS on Instagram: "Sweet Potato PROTEIN Brownies 🍠🍫 I posted this recipe a few years ago and it’s still a family favorite. Today we’re making it better. Same real food ingredients. Richer chocolate. Protein boosted. Makes: 8–10 brownies. Fudgy → soft → addicting (in a good way). 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 • 2 cups cooked + mashed sweet potato • 1 cup creamy peanut butter • ½ cup cacao powder • 2 scoops Equip Chocolate Prime Protein @equipfoods • ¼ cup pure maple syrup • 1 tsp
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John Shackleton, MS, CSCS on Instagram: "Sweet Potato PROTEI…
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Instagramshack_fit
John Shackleton, MS, CSCS on Instagram: "Let’s clean up your sweet tooth. These protein Rice Crispie treats are simple, delicious, and sneak in a solid serving of protein without the junk. No marshmallows. No weird ingredients. Just crisp, chewy bars with a rich chocolate top melted down with a little coconut oil for that smooth finish. Here’s the breakdown: ✔️ Equip Vanilla Prime Protein @equipfoods ✔️ Peanut butter ✔️ Rice crisps ✔️ Topped with dark chocolate + coconut oil Perfect for busy day
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Instagramshack_fit
John Shackleton, MS, CSCS on Instagram: "Pull Day Training Session Building strength you can use starts with the basics done well. Here’s today’s Pull Session w/ staples + unique twists to hit lats, rear delts, and biceps with intent: 1. Pull-Ups (Supinated Grip) – 4x8-10 2. Single Arm Landmine Row – 4x 6-8 each 3. Straight Arm Cable Pulldown – 3x10–12 4. Seated Cable Face Pull – 3x12–15 5. Zottman Curl – 3x8–10 6. Kettlebell Towel Curl – 3x8–10 👉 Perform all sets for one exercise before moving
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Instagramshack_fit
John Shackleton, MS, CSCS on Instagram: "Upper Body Pull Day …
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Instagramshack_fit
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