What you are going to do is sit on the edge. You are going to extend the leg out in front of you that you want to stretch, sit up nice and tall, so that you are not slumping through your lower...

Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back straight. Feel the …

Mar 28, 2025 · Learn how to do a seated hamstring stretch to improve mobility and flexibility, plus modifications to make it easier or harder.

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Follow these guidelines for programming the seated hamstring stretch into your routine. Static stretches, like the seated hamstring stretch, involve holding the stretch for a period of time. They are often done …

Tight hamstrings making you move like a rusty tin man? This seated stretch is your golden ticket to looser legs perfect for office warriors, athletes, and anyone who wants to touch their toes without …

Hamstring Flexibility: Seated hamstring stretches are a good way to lengthen and loosen your hamstring muscles, increasing their flexibility over time. This can give you a greater range of motion, so daily …

The Seated Hamstring Stretch is a simple and effective way to release tension and improve flexibility—especially if you spend a lot of time sitting or training your legs. Step-by-Step Instructions. …

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Watch this video to learn more about How to Do a Hamstring Stretch While Sitting. Find a doctor and schedule an appointment today.