Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help …

Jun 18, 2025 · Los probióticos y prebióticos son dos partes de alimentos que pueden favorecer la salud del intestino. Los probióticos son microorganismos vivos específicos, generalmente bacterias o …

研究表明，益生菌和益生元可能具有健康益处，但尚未证实它们能够普适性改善健康且对全体人群安全。 益生菌和益生元的副作用似乎较为罕见。大多数无基础疾病的成年人可安全通过膳食补充天然含益生 …

Dec 24, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …

Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. …

Apr 9, 2025 · Rheumatoid arthritis is an ongoing, called chronic, condition that causes pain, swelling and irritation, called inflammation, in the joints. But it also can damage other parts of the body. These …

Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol …

Dec 19, 2024 · Explore how using this popular probiotic might benefit your digestive system.

Supporters claim that kombucha tea helps prevent and treat health conditions, from blood pressure to cancer. There is limited data on kombucha tea. A small amount of research suggests that kombucha …

Dec 24, 2025 · Dietary fiber offers many health benefits. Here's how to include more in your diet.