Oct 29, 2025 · Use mindfulness to observe your thoughts and learn to let them go without judgment. Replace negative thoughts with realistic and helpful ones instead of overly positive …

Feb 12, 2023 · In this article, we'll share 50 examples of negative thoughts when you have depression, explain how negative thoughts lead to depression and where they come from, plus …

Nov 26, 2025 · What Are Negative Thoughts? Negative thoughts are pessimistic or unhelpful beliefs and ideas that can impact our mood, behavior, and overall well-being. They often …

Jul 29, 2025 · Psychologist Susan Albers, PsyD, explains how negative thoughts can take a toll on your well-being, how to turn negative thoughts around and when to seek medical help.

Dec 9, 2025 · Thought-stopping techniques can help interrupt unwanted or negative thought patterns, promoting a more positive mindset. Strategies like using a mental “stop” command, …

Jul 30, 2025 · Struggling with negative thinking? Try these 7 quick mental tricks to shift your mindset, boost your mood, and feel happier—starting right now.

May 18, 2025 · Learn effective strategies to manage negative thoughts with insights from therapists. Start building a healthier mindset today!

Jul 20, 2025 · In this guide, we'll introduce you to helpful techniques like mindfulness, practicing gratitude, reframing unwanted thoughts, and more, with expert motivational and de-stressing …

Jun 7, 2021 · Here are 4 steps that could help you start letting go of those negative thoughts: 1. Take a step back. First and foremost, it can be helpful to remember that you are not your …

Sep 24, 2025 · Explore how to recognize and meaningfully address negative thoughts. Learn practical strategies to shift your mindset and how to transform your life by overcoming the …