Mar 8, 2023 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

Nov 1, 2025 · Foods high in folate include leafy greens, legumes, and fruits. They can help meet your daily folate intake to support DNA synthesis and red blood cell formation.

Apr 15, 2025 · Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

May 20, 2025 · You can get folic acid from supplements, such as vitamins, or from foods where folic acid has been added, such as enriched bread. It is also important to have a varied diet …

Oct 17, 2025 · Vitamin B9 (folate or folic acid) is one of 13 essential vitamins your body needs to function properly. Folate comes from foods like leafy greens, bananas, legumes, and eggs, …

Jun 25, 2025 · Folic acid is one of the major nutrients that play a vital role in bodily functions. Unfortunately, it doesn’t get much attention, and many are unaware of its health benefits. …

Nov 10, 2024 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) …

Jul 25, 2024 · Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver are some of the richest …

Jul 1, 2025 · In this guide, we’ll show you the top folate-rich foods (organized into easy categories) and how to make the most of them. Why eat folate-rich foods? What’s the best way to cook …

Nov 21, 2025 · Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but …