Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are …

Sep 12, 2018 · Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

5 days ago · Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. The …

Sep 3, 2025 · Is broccoli the healthiest vegetable? It's certainly near the top of the list thanks to all broccoli nutrition provides. Learn more here.

Jun 9, 2024 · Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a …

Mar 12, 2024 · From cozy soups to hearty stir-fries, it's clear from these recipes that broccoli is more than just a simple side dish (although we love it that way, too!).

Oct 30, 2025 · Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, minerals, antioxidants, and fiber.

Mar 28, 2024 · There's a reason so many people refer to broccoli as a "superfood." This easy-to-cook veggie may help you stave off a host of health issues.

Oct 27, 2023 · Fiber? Check! Folate? Check! Vitamins A, C and K? Check, check, check! Learn more about why broccoli is a superfood that you’ll want on your plate.

Jun 19, 2025 · Broccoli is low in carbs and calories yet high in nutrients like vitamin C. Read on to learn all about broccoli, including its purported health benefits.