Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to ...

Have you ever observed a colorful little beach ball pop up on your computer screen, usually when something has gone wrong? Macintosh users refer to it as the Spinning Beach Ball of Death—or sometimes ...

Picture this: You’re a couple of months into the kind of whirlwind romance you’ve only dreamed about. Your heart skips a beat every time your phone buzzes. You’ve shared laughs, dreams, and slices of ...

In the 1950s, psychologist John Bowlby began developing attachment theory—the theory that our bonds with our primary caregivers shape our lifelong emotional and social development. 1 As humans evolved ...

When you think about therapy, you might picture quiet offices and formal talks. But in reality, every client-therapist relationship is unique, and not all types of therapy look the same. Finding the ...

Reactive attachment disorder (RAD) affects children's ability to form emotional bonds. Learn about risk factors and how to ...

The acute stress disorder timeframe is specific: Symptoms and diagnosis occur between three days and four weeks after a traumatic event. This short window helps doctors and therapists identify people ...

Have you ever walked into a room and felt certain you’ve experienced that exact moment before? The lighting, the sounds, even the conversation—all of it feels strangely familiar, even though you know ...

The idea behind cultural competence is simple: learn about your clients’ cultures so you can provide better care. This approach has helped many therapists connect with clients from different ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...