Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

PHILADELPHIA (WPVI) -- Shoshana shows us a simple floor exercise that works your core. Add some hand weights for an extra ...

Matrix Fitness and seca announced a strategic partnership focused on the development of an integrated solution designed to translate medical-grade body composition insight into guided, intelligent ...

Jennifer Lopez is embracing confidence, independence, and reinvention as she balances fitness, career highs, and life after divorce.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...