How often you should work out based on your goals, according to trainers

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Seasonal gym outfits that will help motivate your 2026 workout regime

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

Fitness coach shares simple cheat sheet to burn fat without hitting the gym: The answer is ‘NEAT’

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.
People

We Put These Workout Clothes to the Test During Pilates, Cycling, Runs, and More — Here’s Why They’re Our Go-Tos

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...
Cosmopolitan

Taylor Swift Revealed Her Full Workout Routine and It's So Intense

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...
Outside

How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...
Men's Journal

The Exact Workout Glen Powell Used to Train Like an Athlete for ‘The Running Man’

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...
Wired

Should You Cold Plunge Before or After a Workout?

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
NBC News

I rarely wear leggings to the gym — these workout pants are my go-to instead

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...