The most popular evening method is mixing it into tea. Women make themselves tea at night anyway. Warm water, a tea bag, and just dissolve your shilajit in there before adding the tea bag or after. It ...

Alysa Liu finished the night in third place, Isabeau Levito finished in eighth and Amber Glenn is in 13th place after a ...

Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

Vibrating plates can also improve joint health. 'One study on osteoarthritis found that whole-body vibration reduced pain, improved physical function, and enhanced muscle strength,' says health coach ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Two women are dead following a shooting at a home in Greenacres early on Monday, Jan. 26, the Palm Beach County Sheriff's Office said. The agency did not immediately release the names and ages of the ...

The Monroe County coroner has released the names of two women who died in a Jan. 18 early morning fire just north of Bloomington. Mary Blake, 74, and 33-year-old Kristine Rowan, who both lived at the ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...