If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

I'm sure I'm not the only woman who feels helpless navigating the world right now. I have moments of empowerment where I feel I can achieve anything, and I'm grateful to be living in the 21st century ...

Sharing the benefits of sticking to a kettlebell routine, Malaika explains, “If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter.” According to her, ...

SPIN is proud to partner with the Playing For Change Foundation to present SOUND & SOUL, an electrifying night of music and purpose. The event takes place on February 18th at Belly Up Aspen and ...

As Heart Health Month continues, cardiologists are urging women to pay closer attention to a risk that’s often misunderstood — heart disease, the leading cause of death for women. “Awareness is the ...

Deadline 2025 has now passed. That was the name of the initiative run by the National Film and Sound Archive and The Data and Digital Government Strategy towards the digitisation of public and ...

The war in Ukraine is endangering pregnant women, and maternal mortality has risen sharply, the UN's population agency warned Wednesday. The maternal mortality rate among pregnant women jumped by ...

BATON ROUGE, La. (WAFB) - The LSU women’s basketball team stacked up a 64-point lead against the UNO Privateers on Sunday, Dec. 7, in a dominating 126-62 win. Kate Koval, the sophomore transfer from ...