In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Companies invest millions in employee training, yet the payoff often seems uncertain. A new study suggests the problem may be ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

Researchers at Nvidia have developed a novel approach to train large language models (LLMs) in 4-bit quantized format while maintaining their stability and accuracy at the level of high-precision ...

STATELINE, Nev. – Barton Performance announced the addition of Greg Piteo, MS, CSCS, CSCCA, USAWL1 and Blaine Taylor, MA, CSCS-RSCC, USAW, as Performance Coaches, expanding the organization’s elite ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...