February is the month when people are encouraged to place extra focus on their cardiovascular health. Awareness is heightened ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

DuBois, PA / Syndication Cloud / February 20, 2026 / Mercy Family Health and Pain Management Key Takeaways Processing ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

By 24 weeks, LDL levels fell by about 57% in the enlicitide group while inching up slightly in the placebo group. The pill ...

“You are going to die young.” The first time I heard those six words, they were jarring. And I chuckle when I hear them.

Coffee contains oily compounds called diterpenes that can interfere with the body’s cholesterol-regulating processes and raise LDL, or “bad” cholesterol, when consumed regularly, according to Candace ...

Scientists from the Spanish National Research Council have found that olive pomace oil in the diet may help lower blood cholesterol levels. Nearly two in five adults in the United States have high ...

Cholesterol is a waxy lipid that’s essential to life. The main dietary sources are animal products such as red meat and eggs.

If you're in midlife, your risk may be changing-even if your numbers aren't.

Food expert Ioannis Zabetakis has explained the four foods and drinks you should get more of to boost heart health ...