Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for blood sugar. Learn the best way to drink oolong tea.

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of spicy foods are unproven.

A train hurtles through a residential building; five-level motorways snake between mountainsides; communities are stacked ...

(NEXSTAR) – As the search for Nancy Guthrie, the mother of “Today” co-anchor Savannah Guthrie, enters its fifth day, some focus has shifted to the purported ransom notes multiple media outlets have ...

Jaelen Nicole Myers receives funding from The Ecological Society of Australia, Holsworth Wildlife Research Endowment, and the American Elasmobranch Society. As an ecologist who studies stingrays, ...

Photo Illustration: Will Tullos / The Athletic (Kevin C. Cox, Franck Fife, Prince Williams, Fabrice Coffrini via Getty Images) Atlanta’s history with soccer is complicated and, until recently, the ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

As someone who writes about the AI industry relatively frequently for this site, there is one question that I find myself constantly asking and being asked in turn, in some form or another: What do ...