A doctor from University Hospitals shares expert advice on layering, warming up, hydration and avoiding frostbite when running in Northeast Ohio’s winter conditions.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

TAMPA, Fla. (WFLA) — With a rare arctic air outbreak on its way to Florida, you may be temped to warm your car up in your driveway before heading out for the day… But is that legal in the Sunshine ...

I never fail to warm up before strength training, but I always skip that step on the rare occasions I go for a run. At best, I manage a couple of token hip openers and lunges, but I know I should ...

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Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

TOLEDO, Ohio — With bitterly cold temperatures and heavy snowfall expected, many may want to start their car early to warm it up before driving. But this practice isn't fully legal in Ohio, and even ...

Thousands of American troops are gearing up for large-scale combat drills centered on the defense of Norway, even as the U.S. finds itself at odds with numerous allies over the fate of Greenland.

Winter is here and temperatures are dipping low, causing drivers to take action. EV owners and gas car owners can take certain precautions to protect their vehicles and have ideal driving experiences.

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...