While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever ...

To hit your tee shots longer and straighter, you need to swing your driver on a flat plane. Just picture you driving a wedge under a door rather than hammer a nail into the floor. Driving the wedge ...