Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Recent polls have shown three candidates — two Republicans and one Democrat — bunched closely near the top. They’re ...

Explore Mahasweta Devi`s powerful literary works and how they`ve been adapted into cinema. Discover the challenges and triumphs of bringing her stories of tribal struggles to the screen.

The Rev. Catherine Ngina Musau, a 55-year-old mother of two, was elected in November and will be installed in June.

From cattle to sugarcane, farming has long been the backbone of the Wide Bay-Burnett, and with the UN declaring 2026 the ‘International Year of the Woman Farmer’, it was high time to celebrate the ...

For more than a century, the story of U.S. boxing has been told through larger-than-life men and the eras they defined. Yet ...

The president of energy utility's New York business came from the public transit world, where being the first woman at the ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

The new leader faces no shortage of issues domestically and in the near abroad that need urgent tending and deft handling. Read more at straitstimes.com. Read more at straitstimes.com.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Defying the odds and the preconceived notion that a woman couldn’t finish the race, Paris finished the Barkley Marathons in ...

Last May, Bill O’Reilly — the former Fox News host fired in 2017 after settling multiple sexual harassment lawsuits — called President Trump live on a ...