For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability in just minutes a day.

With the Olympics bringing global attention to winter sports, Vermont is playing a role in training athletes for the world ...

Olympians often hold down jobs to pay the bills, highlighting the financial challenges facing many athletes competing on the ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Even a template or financial software that fits your temperament and lifestyle is not guaranteed to change your life any more than a power tool sitting on the garage shelf will not put together that ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

A new study shows that older adults can successfully change personality traits and socio-emotional skills through targeted intervention.

When people picture Olympians, they often imagine full-time athletes whose lives revolve entirely around training, travel, and competition. The reality, however, is far more complex — and often far ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Last year’s adversity is already in Javier Assad’s rearview mirror. The last thing he needed in 2026 was more.