A study put on full display how one chemical element of plastic can completely change both sides of the predator-prey relationship in the ocean.

Dreamie is designed to help you sleep better and disconnect from your phone before bed, with customizable routines and ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

From 'sleep concierges' to mandatory WiFi cut-offs, hotels dedicated to restful repose are having a moment that needn't stop just because your holiday is over ...

For most of human existence, listening was closely tied to moments that carried meaning, emotion or survival. Nature supplied ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Not a wholesale rejection of the digital world, but a conscious shift towards nostalgia-seeped activities that exist firmly ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM (rapid eye movement) sleep – the stage when most vivid dreams occur and memory, ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...