A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...