From controversial poses to a near-cameo by a deceased public figure, these are some of the most controversial covers in ...

For beginners, Hash advises starting a stop watch and skipping for 30 seconds before resting for another 30 seconds, ...

Double Dutch is experiencing a comeback. The jump rope style, which involves two ropes turned in opposite directions, has been kept alive in the Black community.

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — Wang for his attempt to make the most skips in one minute and Lei for ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help enhance your cardio workouts and help you burn fat at home. Skipping rope ...

This case-study investigated the motor control strategies underpinning a world-record performance in short-duration, high-intensity rope skipping, focusing on control accuracy and temporal adaptations ...