Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and sound machines widely used to aid rest ...

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Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

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Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

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PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...