Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Soy Sauce Egg Rice Bowl with Quinoa Quinoa Breakfast Bowl Egg and Quinoa Recipe Healthy Breakfast Bowl High Protein Breakfast Savory Quinoa Bowl Breakfast Bowl Recipe Easy Qui ...

Breakfast lovers in Seattle know where to find the real deal. Portage Bay Cafe has earned a loyal following thanks to its commitment to fresh, local ingredients and a menu that lets diners customize ...

Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl. Fiber is an important nutrient that helps remove cholesterol from the body. This breakfast choice also contains ...

Greek yogurt with berries and seeds provides 20 grams of protein for a healthy breakfast. A protein smoothie can pack 20-30 grams of protein depending on your ingredients. Overnight oats with nut ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

This recipe is one of Slate’s 10 Best Recipes of 2025. When autumn comes, I turn to the mild and buttery flesh of delicata squash to grant me a gradual transition to the sweeter, starchier vegetable ...

Most of the time my weekday breakfasts range from smoothies to eggs with chicken sausage to Greek-style yogurt with fruit and granola. I like to start my day with a good amount of protein because I ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

A breakfast of at least 30% protein promotes satiety, regulates blood sugars, and provides energy. High-protein ingredients include Greek yogurt, black beans, tofu, and cottage cheese. A protein ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...