Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes and a desire to be more present is enough.

The multiple alarms you set each morning aren't about laziness or poor discipline—they're unconsciously revealing deep-seated ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

There are alarm clocks that gradually light up, simulating the rising sun, gently nudging you, while others are more haptic to ensure you don't miss the alarm.

The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

After fire marshal intervention, about 150 students at Crossroads Flex High School recently found themselves without a school building, raising questions about why no one had flagged the school as ...

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies ...