“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

There’s often a tendency to label the post-All-Star break as the dog days of the regular season schedule, although this can ...

One NFL analyst proposed a trade idea that sends the Jacksonville Jaguars' Walker Little to a new team in the AFC.