When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts Read more summer essentials If you’re reading this on your device, chin tucked into your chest, ...

Stretching has long been a topic of debate among athletes, coaches, and healthcare professionals regarding its benefits and optimal use. Conflicting scientific evidence on whether stretching improves ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️Tiffany Rothe guides you through a simple yet effective neck stretch using a towel. Perfect for easing stiffness, improving posture, ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Times staff writer Deborah Vankin gets stretched by flexologist Joel Badilla at StretchLab in Echo Park. (Luke Johnson / Los Angeles Times) The signs seemed to be proliferating around Los Angeles — ...

Fitness Expert Spencer Shilstone shows how you can improve your stretching and flexibility. Read Joe Biden doctor's full statement on refusing to testify Charley Hull collapses twice on course 17 ...