Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

When you’ve been told over and over that you belong at the bottom, how do you come out on top? “Dance Moms” star Nia Sioux shares how in her new memoir, “Bottom of the Pyramid” – a story of resilience ...

Every solid building has a strong foundation. And when you’re hired for a new job, that’s where you start: at the bottom, in the back office, the least position, the lowest rung. You won’t stay there ...

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It wasn't until her junior year of college that Nia Sioux realized she was ready. Then a student at UCLA, she was in Los Angeles with her mom, Holly Frazier. She remembers looking at her and saying, ...

Nia Sioux, was just 9 years old when she first appeared on "Dance Moms." Sioux is now 24 and recounting her seven seasons on the hit Lifetime TV show in her new memoir "Bottom of the Pyramid." Her ...

“Dance Moms” star Nia Sioux accused her “ignorant” former dance teacher, Abby Lee Miller, of making racist remarks while filming the hit Lifetime show. The dancer — who starred on the series from 2011 ...

Years removed from her time under Abby Lee Miller's tutelange, the Dance Moms alum has learned it's not necessary to save her tears for anything. "It's OK for people to see your emotions," she ...