In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden.

A massive review of 100+ brain-imaging studies confirms that nature exposure settles the stress system, restores attention, and quiets mental rumination.

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention and quiet mental clutter, a new study has found.

They have crossed over to mainstream worship spaces, including churches, temples and synagogues. Faith leaders like Mikawa, who oversees Rissho Kosei Kai Buddhist Center in Los Angeles’ largely Latino ...

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology. The Soundcore Sleep A30 aim to help you sleep and focus, ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...