Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...

Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research. The study, published in Cell Metabolism, found that exposure to natural light — ...

Are you at risk for type 2 diabetes? Case Western Reserve University’s Department of Nutrition will host virtual information sessions for the Prevent Type 2 (Prevent T2) Lifestyle Change Program. In ...

Your gut does a lot more than digest lunch—it helps regulate immunity, mood, energy, and even inflammation throughout the body. Protecting it doesn’t have to start with expensive supplements or a full ...

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have found that an easy-to-get nutrient in our food causes our guts to produce ...

The human brain is the seat of memory, identity and decision-making—yet few treat its health with the same seriousness as heart or lung function. For Harvard neuroscientist Dr. Rudy Tanzi, one of the ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

To naturally lower your cholesterol, focus on dietary and lifestyle measures. Excessive cholesterol (a waxy substance found in your cells). can accumulate in the blood and lead to severe health issues ...